Herbal Teas for Digestion

An introduction to herbal teas

The many benefits of herbal teas have been recognized for hundreds of years. Its usage goes back to ancient China. Tea offers a variety of health benefits including relief of ailments and offers a boost of vitamins and antioxidants.

Drinking herbal tea is beneficial even if you are not looking for health benefits from the herbs. They are low in calorie and caffeine free so they are healthier alternative to a caffeinated sugar drink.

They are easily obtained from any local health food or supermarket.

Here are some herbal teams that are beneficial for digestive health.

Peppermint

Peppermint tea is beneficial for digestive health and relieves irritable bowel syndrome. It relaxes the intestines and improves digestion, which promotes healthy bowel movements. It is also a carminative, which prevents the formation of gas in the intestines. It thus provides relief from the discomfort of bloating.

Chamomile

Chamomile tea is new for its coming properties and aids with sleep. It is also popular for digestive problems. It has antispasmodic properties that relax the intestines and easiest stomach cramps.

There have been two main types of chamomile, which are Roman chamomile and German chamomile and German is the most popular.

Ginger

Ginger tea helps with overall digestive health. The consumption of ginger encourages saliva and gastric juice production, which aids digestion. It is very helpful to drink ginger tea before a large meal as it increases the efficiency of the digestive system.

If your digestive system functions correctly you will experience less problems with gas and bloating.

Fennel

Fennell also has been traditionally used to aid digestion. These seeds contain compounds that have antispasmodic and anti-inflammatory properties.

The tea is made from ground fennel seeds and reduces bloating and flatulence. Penalty is also used for relieving the symptoms of irritable bowel syndrome as it increases the production of gastric juices and regulates the contractions of the intestines.

Marshmallow root

This plan has been used medicinally for 2000 years. It is an attractive pale flower when in bloom but the root is what is used for medicine.

The tea is made from the root and it substance sues the digestive tract. It has a mild laxative effect so it is helpful to relieve constipation. It also has been known to treat heartburn and indigestion.

Using Herbal Teas

Much herbal tea is available from the supermarket but you may need to visit a health food store to find the lesser-known tea. You can buy them in teabags but you may prefer to buy the dried herbs and brew your own.

Drinking herbal tea offers health benefits but not all herbal remedies are safe for everyone. Make sure you take care during pregnancy or if you have any other medical problems. Speak to your doctor if you are unsure if any herb may be unsuitable for you.