Energizing Herbal Teas
Herbal teas can increase energy levels naturally
One needs to think about herbal tea if you want to increase your energy level. Coffee is not the thing to choose if you suffer from low energy levels. Even though caffeine temporarily relieves the feelings of tiredness, it creates a chemical dependency in your body. You know you are hooked when you cannot start the day without a cup of coffee. When you consume too much caffeine, your tiredness feels worse over the long term.
Caffeine has a strong effect on the central nervous system. It raises heart rate and blood pressure and increases production of stress hormones. If you take it in high doses it creates feelings of anxiety such as heart palpitations and muscle tremors. When you use caffeine every day it is a constant stimulation and it wears out your nervous system which leaves you feeling anxious and stressed all the time, and prone to fatigue.
Coffee can be a useful pick me up on an occasional basis, but long-term consumption of caffeine contributes to stomach and heart problems and eventually leaves you feeling more tired. There are many herbal teas that boost your level of energy naturally with no caffeine. They are refreshing and uplifting and are much healthier alternative to coffee.
Best herbs for boosting your energy
Herbal teas have commonly been used for relaxation but there are some that have a positive stimulating effect on the body. This is not the harsh energizing effect of coffee. It is a more natural boost. The herbs have other beneficial effects such as soothing your stomach, boosting your immune system or improving concentration and memory.
Here are five energizing herbs that boost your energy naturally:
- Ginseng is used for energy and resilience. It will share resilience to stress and stress related fatigue. It is also used as a revitalizing urban China for the elderly. It boosts the immune system, helps jet lag and increases fertility.
- Ginger is used to uplift the spirit. It stimulates the circulatory system and helps clear the mind and stimulate the brain. It is also beneficial for the stomach and a natural remedy for nausea including morning sickness and travel sickness.
- Licorice is used for restoration. It has been described as a universal herb. It helps anyone who suffers from low energy levels and restores adrenal glands that have been worn out by too much stress. It is an antistress mood booster and it stabilizes blood sugar levels so you don't experience an energy crash, which makes you reach for coffee and sweets in the afternoon.
- Ginkgo Biloba is a popular Chinese herb that increases blood flow to the brain and improves concentration and memory retention naturally. It enhances energy levels and helps with the circulatory system that involves varicose veins, cold hands, feet and fatigue. It can also raise your blood pressure if taken in large quantities so avoid it if you have high blood pressure.
- Rose hips are for rejuvenation. This tea is a wonderful source of vitamin C and it gives antiaging effects and supports healthy young looking skin. It has a very refreshing, very like taste and a great way to start your morning.
- Chamomile tea is new for its coming properties and aids with sleep. It is also popular for digestive problems. It has antispasmodic properties that relax the intestines and easiest stomach cramps.
You can buy herbs that are already made up his cheese in your local supermarket or you can buy them in bulk online and mix-and-match creating your own tea blends to suit your unique health situation.
Make sure you always consult a doctor before using herbs if you are pregnant or under 18 or have other pre-existing conditions for which you are taking regular medication. These energizing herbs work best when they're taken from time to time rather than every day as the effect can lessen if your body gets overuse to them.
Low caffeine alternatives to coffee
Many people cannot suddenly stop drinking caffeine without withdrawal symptoms such as headaches and irritability. There are some low caffeine teas that have strong energizing effects on the body and make them a great healthy alternative to coffee.
Green tea has received a lot of attention in recent years. It does contain caffeine so will boost your energy but contains antioxidants, which protects the body from illness. It also has a natural appetite suppressing effect and encourages the body to burn fat.
Yerba Mate is a favorite tea in Argentina. It contains some caffeine but is less damaging than processed black tea. This herb tea stimulates the brain and nervous system more gently than coffee. It is a general tonic for people who have been exhausted due to stress.